Drop-in to this FREE seminar which is part of the MoveU NewU campaign running January 7th - February 15th.

Evidence based approaches to a vegan/vegetarian diet

What’s all this buzz on vegan diets? are you thinking about going plant based? Is soy something that should be incorporated in my diet?

This talk will answer all these questions and take you through current research on these diets. This talk will also provide you with valuable information you need to know before you go vegan/vegetarian, such a daily protein requirements and a sample meal plan.