Movement Break Videos

In October 2020 MoveU partnered with Dr. Ananya Banerjee and Dr. Jackie Bender from the Dalla Lana School of Public Health to create a series of 3 minute movement break videos to add to their existing video repository. You can learn more about their research into how Movement Breaks improve student engagement and wellbeing here.

If you can’t find what you are looking for below check out their site on Open UToronto for even more videos!


Stretching

 

Mindfulness

 

Aerobic/Dance